Personal Support & Guidance
for Life & Work Challenges

Feeling overwhelmed, stuck, or emotionally drained?
Been there too, over 10 years ago. I know how it feels.

The good news? You don’t have to carry it all on your own!

As your Mental Resilience go-to I offer confidential counseling for adults.
My guidance is warm, respectful, and grounded in real-life experience —
with space for both relief and insight.

What you can come to me for

People usually reach out when life feels heavy, confusing, or out of balance. Together, we create breathing space and clarity around themes such as:

  • Mental resilience & stress management
    When pressure keeps building and your energy is running low.

  • Work–life balance & career-related questions
    Feeling torn between responsibilities, expectations, and your own needs.

  • Family life & relationships
    Tension at home, caregiving stress, changing family dynamics, or feeling disconnected.

  • Life challenges & emotional overload
    Moments when everything feels like “too much” and you don’t know where to start.

  • Grief and loss
    After the loss of a loved one, a relationship, a job, or a sense of home — including the quiet, often invisible forms of grief.

“Today is the first day of the rest of your life.”
— Yes, you can!

My approach

I work holistically and at your pace. That means we don’t only talk about symptoms, but gently explore what lies underneath — emotionally, mentally, and in the wider context of your life.

Clients often describe the sessions as:

  • grounding and relieving

  • insightful without being overwhelming

  • practical, yet deeply human

You don’t need to have everything figured out.
Showing up is enough.

Check availability

Practical information

  • Confidential and professional guidance

  • Please allow for 60-75 minutes for each session

  • In-person in Retie, Geel or Tongeren

  • Online counseling possible at all times

  • If you are supported through an EAP (Employee Assistance Programme) via your employer, sessions may be fully or partially covered.
    Feel free to contact me if you’re unsure whether this applies to you — I’m happy to think along with you.

Check availability and book your appointment

I’ld love to get to know you, and bring relief to your life.
So don’t hesitate to reach out to see in what way you can possibly be helped.

Warm regards,

Tessy
Your Mental Resilience go-to

“The 3 C’s of life:
Choices, Chances, Changes
You must make the choice,
to take a chance, if you want
anything in life to change.”
— Zig Ziglar